There is not a huge amount that you can do with meat. Cut off all of the fat and maybe grill it? Grilling is the best way to cook meat because it adds no extra fat and only a small amount of nutrients are lost. Maybe add a variety of vegetables, research veggies with a variety of nutrients to make it a more nutritionally 'full' meal (eg, tomatoes are one of the few foods which contain lycopene, which helps prevent prostate cancer). If you have the choice, choose red meat over poultry or fish. They both have protein but only red meat has high levels of iron (be careful though because it has a higher fat content). If you do choose chicken, removing the skin removes 99% of the fat. With Fish, only buy fish that you know where it came from, because in some places in the world, chemicals in the water can make you sick. If you don't grill meat, and are going to fry it, use olive oil as it is an unsaturated fat (good for your arteries).
Hope this helps!
We can Do some of her works, like House Cleaning, Preparing Dishes for her.
Yes.
Everyday Italian - 2004 Light and Healthy Seafood Dishes was released on: USA: 2005
Paula's Best Dishes - 2008 Getting Healthy - 11.7 was released on: USA: 17 March 2012
Paula's Best Dishes - 2008 Getting Healthy 11-7 was released on: USA: 17 March 2012
get cable
Lebanese food is very healthy. A lot of the dishes are vegetarian and really easy to prepare at home.
Sawadee is known for preparing Thai food and cuisine. Thai food usually consists of titbits, salads, dips, soups, curries, single dishes, and desserts.
Red wine is commonly used in preparing many dishes. Alcohol itself is a flavor enhancer.
The best types of cooking spoons for preparing a variety of dishes are wooden spoons, silicone spoons, and stainless steel spoons. Wooden spoons are versatile and gentle on cookware, silicone spoons are heat-resistant and non-stick, and stainless steel spoons are durable and easy to clean.
Dall is pulses, in many dishes will cook in Dall, its protein & healthy also
You can make any number of gluten free side dishes that are healthy by using low calorie recipes and substituting gluten free products. If you want more recipes visit http://glutenfreecooking.about.com/od/sidedishes/Side_Dishes_Pastas_Grains_Beans_and_Vegetables.htm