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The typical recommended dosage of Bragg apple cider vinegar is 1 to 2 tablespoons (15-30 ml) diluted in a glass of water, taken once or twice a day. It's important to start with a smaller amount to see how your body reacts, as excessive consumption can lead to side effects such as digestive discomfort or tooth enamel erosion. Always consult with a healthcare professional before making significant changes to your diet or vinegar intake.

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1w ago

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