1 cup of extra light olive oil = 214 g ( 0.2 kg ) = 7.5 oz
One cup of olives weighs 180 grams.
The number of olives in one cup can vary depending on the size and type of olives. On average, a cup of whole olives typically contains about 50 to 60 medium-sized olives. However, this can differ based on whether the olives are pitted or stuffed, as well as their size. For a more precise measurement, it's best to weigh the olives or check specific packaging details.
aproximately2 spoon fulls of my discharge
One cup is 8 liquid oz's If want to know how much one cup of walnuts weigh you will have to weigh them
I just weighed one cup of chopped onion: 4 ounces.
About 170 gm, or 6 ounces. To weigh 1 cup of corn kernels, get some scales and weigh the measuring cup. Then fill the measuring cup with corn kernels and weigh it again. Subtract the weight of the cup empty from the weight of the cup full and the answer you get will be the weight of one cup of corn kernel.
a cup of shelled pistachios can weigh anything because it depends how big the cup is
one pound
1 cup = 8 ounces 1 ounce = 0.12 cup
One cup of veggies equals 5 grams.
Three ounces.
Between 6.2 and 6.25 oz