How much fat does tuna have?

Answer 1

Calories in tunaHere are the calorie counts for cooked and raw tuna fish, of different types, and canned tuna.

In raw yellowfin tuna there are:

• 17 calories in one (1 inch) cube of raw yellowfin tuna
• 31 calories in 1 oz or 28g of raw yellowfin tuna
• 62 calories in 2 oz or 57g of fresh raw yellowfin tuna
• 109 calories in 3½ oz or 100g of raw yellowfin tuna
• 124 calories in 4 oz or 114g of raw yellowfin tuna
• 186 calories in 6 oz or 170g of raw yellowfin tuna
• 248 calories in 8 oz or 227g of raw yellowfin tuna
• 310 calories in 10 oz or 284g of raw yellowfin tuna
• 372 calories in 12 oz or 340g of raw yellowfin tuna
• 496 calories in 16 oz or 454g of raw yellowfin tuna.

In dry heat cooked (grilling etc) yellowfin there are:

• 39 calories in 1 oz or 28g of dry heat cooked yellowfin
• 117 calories in 3 oz or 85g of dry heat cooked yellowfin
• 109 calories in 3½ oz or 100g of dry heat cooked yellowfin
• 234 calories in 6 oz or 170g of dry heat cooked yellowfin
• 312 calories in 8 oz or 227g of dry heat cooked yellowfin
• 390 calories in 10 oz or 284g of dry heat cooked yellowfin.

In raw bluefin tuna there are:

• 40-41 calories in 1 oz or 28g of raw bluefin tuna
• 82 calories in 2 oz or 57g of raw bluefin tuna
• 144 calories in 3½ oz or 100g of raw bluefin tuna
• 164 calories in 4 oz or 114g of raw bluefin tuna
• 246 calories in 6 oz or 170g of raw bluefin tuna
• 328 calories in 8 oz or 227g of raw bluefin tuna
• 410 calories in 10 oz or 284g of raw bluefin tuna
• 656 calories in 16 oz or 454g of raw bluefin tuna.

In dry heat cooked (grilling etc) bluefin there are:

• 52 calories in 1 oz or 28g of dry heat cooked bluefin
• 156 calories in 3 oz or 114g of dry heat cooked blufin
• 208 calories in 4 oz or 114g of dry heat cooked bluefin tuna
• 312 calories in 6 oz or 170g of dry heat cooked bluefin
• 416 calories in 8 oz or 227g of dry heat cooked bluefin
• 520 calories in 10 oz or 284g of dry cooked bluefin.

In raw skipjack tuna there are:

• 29 calories in 1 oz or 28g of raw skipjack tuna
• 58 calories in 2 oz or 57g of fresh raw skipjack tuna
• 88 calories in 3 oz or 85g of raw skipjack tuna
• 102 calories in 3½ oz or 100g of raw skipjack tuna
• 116 calories in 4 oz or 114g of raw skipjack tuna
• 174 calories in 6 oz or 170g of raw skipjack tuna
• 232 calories in 8 oz or 227g of raw skipjack tuna
• 290 calories in 10 oz or 284g of raw Skipjack tuna
• 464 calories in 16 oz or 454g of raw Skipjack tuna.

In dry heat cooked (grilling etc) skipjack tuna there are:

• 37 calories in 1 oz or 28g of dry heat cooked skipjack
• 111 calories in 3 oz or 85g of dry heat cooked skipjack
• 148 calories in 4 oz or 114g of dry heat cooked skipjack
• 222 calories in 6 oz or 170g of dry heat cooked skipjack
• 296 calories in 8 oz or 227g of dry heat cooked skipjack
• 370 calories in 10 oz or 284g fillet of dry heat cooked skipjack.

In canned (in water) tuna there are:

• 36 calories in 1 oz or 28g of canned (in water) drained tuna
• 72 calories in 2 oz or 57g of canned (in water) drained tuna
• 126 calories in 3½ oz or 100g of canned (in water) drained tuna
• 144 calories in 4 oz or 114g of canned (in water) drained tuna
• 216 calories in 6 oz or 170g of canned (in water) drained tuna
• 288 calories in 8 oz or 227g of canned (in water) drained tuna
• 360 calories in 10 oz or 284g of canned (in water) drained tuna
• 576 calories in 16 oz or 454g of canned (in water) drained tuna.

In canned (in oil) tuna there are:

• 55-56 calories in 1 oz or 28g of canned (in oil) drained tuna
• 112 calories in 2 oz or 57g of canned (in oil) drained tuna
• 196 calories in 3½ oz or 100g of canned (in oil) drained tuna
• 224 calories in 4 oz or 114g of canned (in oil) drained tuna
• 289 calories in 1 cup (5.1 oz or 146g) of tuna solid or chunks drained
• 336-339 calories in one (6 oz or 170g) can of tuna then drained
• 448 calories in 8 oz or 227g of canned (in oil) drained tuna
• 560 calories in 10 oz or 284g of canned (in oil) drained tuna
• 636 calories in one (12.5 oz or 354g) can of tuna then drained
• 896 calories in 16 oz or 454g of canned (in oil) drained tuna.

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with tuna, see the page links, further down this page, listed under Related Questions

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Answer 2

A cup is 8 ounces.

A can of Starkist Chunk Light Tuna in Water, measuring about 2.8 ounces, has

1 gram of fiber in it. So, 2.8 ounces, is about 1/3 of 1 cup, and if you were to consume 1 cup of Starkist Chunk Light Tuna in Water, you would consume about 3 grams of fiber.

Answer 3

1.5 gr for low fat tofo

5 gr for full fat tofu

Answer 4

Tilapia has 2.5 grams in a 4 oz. serving. That serving would be 100 calories, of them 25 would be from the fat. Source: Florida Seafood.com.

Answer 5

No tuna don't have fat