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From Corzinne T. Netzer's book, The Complete Book of Food Counts:
potato, raw, unpeeled, 1 lb. has 5.4 grams of fiber
potato, baked, in skin, 4 3/4" x 2 1/3" has 4.3 grams of fiber
potato, baked, without skin, 1/2 cup has .9 grams of fiber
pototo, 1/2 cup, mashed with whole milk has 2.1 grams of fiber
What else can I help you with?
Does potatoes have fiber?
fiber in potatoes is mostly in their skin, a single baked potato will provide with over 3 grams of fiber.
What do potatoes and wood and lobster shells have in common?
chitin
Which is healthier, sweet potatoes or regular potatoes?
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more vitamins and minerals, such as vitamin A and fiber.
Is chili high in fiber?
Hi, Cooked peas, broccoli, turnips, cooked cabbage, raw cabbage, Brussels sprouts, baked potatoes (with skin), sweet potatoes, carrots and cooked sweet corn are also fiber-rich.
Which type of potato, regular potatoes or sweet potatoes, is considered healthier overall?
Sweet potatoes are generally considered healthier overall than regular potatoes. They are lower in calories, higher in fiber and vitamins, and have a lower glycemic index.
Why should potatoes be eaten as a balanced diet?
They provide a great source of fiber for the body.
Is starch present in potatoes and apples?
Yes, starch is present in both potatoes and apples, but in different amounts. Potatoes are particularly high in starch, making them a significant source of carbohydrates. Apples contain less starch and are primarily composed of sugars and fiber. The starch content in apples is much lower compared to that in potatoes, which are often used as a staple carbohydrate source.
Are roughage and fiber food groups?
foods in the Starchy food group are foods such as: potatoes etc
What do potatoes do for your body?
Potatoes and other carbohydrates supply vitamins, minerals, fiber, and various phytonutrients.
How much fiber in cherrios?
How much fiber in Cheerios
What are the physical propertise of fiber glass?
it is made out of potatoes,sand and glass. when it is boiled it is made into beked potatopeo
Do vegetables contain starch or fiber?
Vegetables can contain both starch and fiber. Starchy vegetables like potatoes and corn are higher in starch, while non-starchy vegetables like leafy greens and broccoli are lower in starch and higher in fiber. Fiber is found in all vegetables and is important for digestive health.
