Grated coconut.
One small can of Bakers coconut is 3.5 ounces.
None if its a strawberry smoothie. Coconut is an optional ingredient. You can use as much as you like.
no doesn't it have alot of sugar
A coconut seed weighs about 5 pounds.
A coconut can be pretty tough to crack open. It takes about 1,400 pounds per square inch to break one open.
2o kgs
A mature coconut should yield about 12 oz of copra (coconut meat) after shelling and peeling off the brown backing. This is equivalent to about 4 oz dried coconut. Dried grated coconut runs about 4 oz to one cup lightly packed so a whole coconut will be about 1 cup of dried grated coconut. So if an Indian recipe calls for "1/2 dried coconut grated", figure about 2 oz of dried grated coconut or 6 oz of fresh.
To dilute coconut cream into coconut milk, you should add an equal amount of water to the coconut cream. This will create a thinner consistency similar to coconut milk.
the one that invented the coconut oil is rubco ..
money
Pretty much.
it actually depends on the size if the coconut. as an average its 1oz