One hundred grams of broccoli florets is approximately equal to 1 to 1.5 cups, depending on how tightly they are packed. Generally, 1 cup of chopped broccoli weighs about 91 grams, so this can vary slightly based on the size and cut of the florets.
A typical bunch of broccoli usually contains about 4 to 6 cups of florets when chopped. The exact amount can vary depending on the size of the bunch and how it's prepared. Generally, one medium-sized head of broccoli yields around 2 to 3 cups of florets. If you’re looking for a specific measurement, it's best to weigh the broccoli or chop it to see how much you have.
0.8gNone.
87miligrams
1 cup. I don't think broccoli significantly expands or shrinks during freezing. You might be able to cram a bit more raw broccoli into a cup, because it is more flexible, but again probably not significantly more.
yes because i don't like broccoli
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
Well, honey, 12 oz of frozen broccoli is roughly 1.5 cups when it's thawed out and ready to be cooked. So, if you're planning on whipping up a delicious broccoli casserole or stir-fry, you're gonna need about a cup and a half of those frozen green florets. Just make sure to drain out any excess water before tossing them in the pan!
The florets are genrally eaten, but i also use the stalks pureed in soup.
A user on another site says that a cup of broccoli florets weighs about 4 ounces. Including stems would presumably increase the weight a bit.
A 10oz package of broccoli contains 1.1mg of iron. A 10oz package also contains 73.84 calories and has 7.9804 milligrams of protein. Broccoli is very good for you, but it is also a very huge reason for peoples gas after the meal.
A quick on-line search of UK retailers found prices between £1.30 and £1.75 for 100g of Flaked Almonds.
A cup is a unit of volume, but a gram is a unit of mass. You can convert mass to volume by dividing by the substance's density (density is mass/volume), but you cannot know the volume of 100 grams of a substance without directly measuring it or knowing the density. Which is about as much use as a chocolate teapot. Well done whoever wrote this they listened in science.