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Avocados contain a small amount of lecithin, typically around 0.1 to 0.2 grams per 100 grams of fruit. While they are not a primary source of lecithin compared to foods like soybeans or egg yolks, avocados do contribute to overall lecithin intake as part of a balanced diet. The lecithin in avocados is beneficial for brain health and cellular function.
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How much lecithin in one egg?
306mg
How much energy is contributed by one gram of lecithin in a dietary supplement?
9 kcal/g of energy is contributed by one gram of lecithin in a dietary supplement.
How much sugar is in an avocado?
An average-sized avocado contains about 1 gram of sugar.
How much phosphorus does lecithin contain?
arround 0.5-1,5% I've done some research with it
How much potassium is in an avocado?
One average size California avocado contains about 880 milligrams of potassium.
How much avocado makes 120 gm?
The weight of an avocado can vary depending on its size. On average, a medium avocado weighs about 150-200 grams. Therefore, to get approximately 120 grams of avocado, you would need about three-quarters of a medium avocado or a little less than a whole small avocado.
What are the differences between lecithin and sunflower lecithin?
Lecithin is a fatty substance found in animal and plant tissues, while sunflower lecithin is specifically derived from sunflower seeds. Sunflower lecithin is often preferred by those looking for a plant-based alternative to traditional lecithin, which can come from sources like soy or eggs.
What are the differences between sunflower lecithin and soy lecithin in terms of their nutritional benefits and uses?
Sunflower lecithin and soy lecithin are both sources of phospholipids, but sunflower lecithin is often preferred for those with soy allergies. Sunflower lecithin is also considered to be a healthier option due to its higher antioxidant content. Both types of lecithin are used as emulsifiers in food products, but sunflower lecithin is gaining popularity in the food industry due to its perceived health benefits.
What are the differences between soy lecithin and sunflower lecithin, and which one is considered a healthier option?
Soy lecithin and sunflower lecithin are both used as emulsifiers in food products. Soy lecithin is derived from soybeans, while sunflower lecithin comes from sunflower seeds. Sunflower lecithin is often considered a healthier option because it is usually non-GMO and may be better tolerated by those with soy allergies.
Which vitamin is needed to make lecithin?
Choline is need to make lecithin
How much fat in avocado?
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
Does grapes have lecithin?
Grapes do not contain lecithin in significant amounts. Lecithin is primarily found in sources like soybeans, eggs, and certain seeds. While grapes have various beneficial compounds, including antioxidants and vitamins, they are not a notable source of lecithin. If you're looking for lecithin, it's best to consider other foods or supplements specifically known for their lecithin content.
