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Cooked Brussels sprouts contain approximately 500 to 600 milligrams of potassium per cup. This makes them a good source of this essential mineral, which is important for maintaining proper muscle and nerve function, as well as regulating blood pressure. The exact amount can vary slightly based on cooking methods and specific varieties.
What else can I help you with?
How much protein is in a cup of Brussels sprouts?
It obviously depends on the size of the sprouts.
How much do brussel sprouts cost at Walmart?
It depends on where you live.
If a recipe calls for 2 pints of brussel sprouts how much is that?
4 US cups.
How much potassium in chickpeas?
In one cup of cooked chickpeas, there is 477 milligrams of potassium. In 100 grams (3.5 ounces) of chickpeas there is 291 milligrams of potassium.
Is brussel sprouts a food that has starch?
Like most plants it has some sugars that turn to starch soon after picking, but only small amounts.
How much potassium in ham and beans?
A 1-cup serving of ham contains about 362mg of potassium. A 1-cup serving of cooked beans, such as kidney beans, contains about 607mg of potassium.
How is a good way to cook and make a Brussels sprout taste good and how to do it?
Roast them. It changes the flavor and makes them taste much better. Place about 1/4 cup of olive oil ( or canola) in a ziploc bag. Add the brussel sprouts and coat all the sprouts with the oil. Line a baking pan with aluminum foil. Place the sprouts on the pan , making sure they are separated. Sprinkle with sea salt and bake at 400 degrees for about a half hour. You should be able to pierce the sprout all the way through easily. If not, bake for 5 minute intervals until done. I never cared for brussel sprouts until I had them made like this.Enjoy!
What food is made on Thanksgiving?
Lots of food is made on Thanksgiving. Some examples are: turkey stuffing potatoes green bean and onion casserole brussel sprouts cranberry relish cranberry jelly pumpkin pie ...and so much more!
When are brussel sprouts in season?
Brussels sprouts, is a hardy, slow-growing, long-season vegetable belonging to the cabbage family. They improve in quality and grow best during cool or even lightly frosty weather. Summers are generally too warm for good harvests.
How much does brussel sprouts cost per lb?
As of late 2023, the price of Brussels sprouts typically ranges from $2 to $4 per pound, depending on factors such as location, seasonality, and whether they are organic or conventional. Prices may vary at different grocery stores or farmers' markets. For the most accurate and current pricing, it's best to check local retailers.
What is the difference between bean sprouts and alfalfa sprouts?
Bean sprouts are produced from mung beans or soy beans. Alfalfa sprouts are grown from alfalfa seeds and are much smaller than bean sprouts.
How much iron do sprouts have?
Variable is the amount of iron which sprouts have. The answer varies according to the sprouts in question. But in the way of an example, Brussels sprouts will have 1.3 milligrams of iron in every 100 grams.
