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A medium banana has about 422 mg of potassium.
A banana is a pretty good source of potassium. However it is not sensational. It has about the same potassium content per calorie as a potato.
While it's true that the average potato has roughly as much potassium as a banana, boiling/mashing potatoes will remove a large portion of that potassium. So homemade mashed potatoes aren't as good of a source as, say, a baked potato is.
What else can I help you with?
How much sodium in one banana?
1 mg sodium 467 mg potassium mg = milligram2.3 mg, 1%
Is there potassium in bananas?
There is about 450mg of potassium in one banana.
HOW MUCH POTASIUM DOES BANANA HAVE?
A banana is a good source of potassium. One banana has about 450 milligrams worth of potassium. At about 23 % of your daily value, a banana is a great healthy choice!!
How many mg of magnesium are in a medium banana?
A medium banana typically contains about 32 mg of magnesium. This contributes to the overall nutritional benefits of bananas, which are also rich in potassium and vitamin C. The magnesium content can vary slightly based on the banana's size and ripeness.
How much does a medium banana wiegh?
126 grams
How much potassium in fig?
1 medium-sized fig has about 116mg of potassium.
How much sugar an banana have?
21 g sugar in a 126 g or medium sized banana.
Does a banana have protein?
Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
How much acid does a banana have?
Potassium is the name of the acid found in banana.
How much protein in bananas?
Bananas have a small amount of protein. One medium-sized banana contains about 1 gram of protein. However, bananas are commonly known for their potassium and carbohydrate content.
Why is your cheek twitchin?
beacuase you swallow too much
Which has more potassium a banana or an apple?
Banana has more vitamin than apple. banana has potasium and lots of vitamins you can gain by eating banana.
