1 cup DRY oatmeal is
Fat = 5g
Carbs = 51g
Fiber = 8g
Protein =12g
Cals =291
Around there, 1cup dry is going to give you more than 1cup cooked to eat though but yeah there you go.
A cup of cooked white rice typically contains around 4 grams of protein.
Yes, lentils are a good source of protein. They contain about 18 grams of protein per cooked cup.
About .84 of a cup would equal 100 grams of tapioca flower.
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
yes one cup of cabbage contain in it approx 0.97gm of protein
1 cup dry makes 1 cup cooked
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Canned black beans typically have between 6-8g of protein per half cup serving.
Brewed coffee has no protein.
1/2 cup dry orzo equals 1 cup cooked.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Yes there is protein in peas. In one cup of cooked peas, there is approximately 16.35g of protein.