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How much protein is in a cup of rice?
A cup of cooked white rice typically contains around 4 grams of protein.
Do lentils have protein and how much protein do they contain?
Yes, lentils are a good source of protein. They contain about 18 grams of protein per cooked cup.
How much does 1 cup of tapioca flour weigh?
About .84 of a cup would equal 100 grams of tapioca flower.
How much protein does a sweet potato contain?
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
How much protein is in a cup cooked lentils have?
A cup of cooked lentils contains approximately 18 grams of protein. Lentils are an excellent plant-based protein source, making them popular among vegetarians and vegans. Additionally, they are rich in fiber, vitamins, and minerals, contributing to a balanced diet.
Does cabbage have protein in it?
yes one cup of cabbage contain in it approx 0.97gm of protein
How much dry polenta makes 1 cup cooked?
1 cup dry makes 1 cup cooked
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
How much protein is in black beans?
Canned black beans typically have between 6-8g of protein per half cup serving.
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
How much protein in 1 cup chopped turkey?
One cup of chopped, cooked turkey typically contains about 30 to 35 grams of protein. The exact amount can vary depending on the specific type of turkey and its preparation method. Turkey is considered a high-protein food, making it a popular choice for those looking to increase their protein intake.
How much dried orzo equals 1 cup cooked?
1/2 cup dry orzo equals 1 cup cooked.
