The protein content in three bean salad can vary depending on the specific recipe and the types of beans used, but on average, a serving (about one cup) typically contains around 10-15 grams of protein. This is primarily due to the combination of beans, such as kidney, black, and garbanzo beans, which are rich in protein. Additionally, any added ingredients like vegetables or dressing can slightly alter the protein content. For the most accurate measurement, it's best to check the specific ingredients and their quantities used in the salad.
well i am a ten year nutritionist and it took me 13 years to graduate from colage, that i needed to go only for 2 years. anyways a chicken salad has 15 grans of protein in it bicuz its poultary and chicken has alot :-D
Each bean typically contains about 3-4 calories, depending on the type of bean. This provides the body with energy from carbohydrates, protein, and fiber.
A cup of potato salad typically contains about 3 to 5 grams of protein, depending on the ingredients used. If the salad includes additions like eggs, bacon, or protein-rich dressings, the protein content may be higher. The base ingredients like potatoes and mayonnaise contribute less protein compared to other components. Always check the specific recipe or nutrition label for precise values.
As an appetizer, 50 gm. As a main course protein, 100gm.
There are three grams of protein in a 1/4 cup serving.
As much to as every other day or every other three days in the beginning.
each kidney bean contains 0.05 grams of protein. so it pretty much is not a good source of protein , at all.
Yes, a salad only diet is good because it consists of lots of nutrients and negligible fat contents. But the type of salad you are going to have during this diet does matter much because it should consist of different nutrient sources like the few we have in ceasar salad and entree salads.
this probably isn't much help, but im in need of this answer as well, for my culinary exam. so far i can remember three: dessert salad, ex. waldorf salad appetizer salad, ex. ceaser salad entree salad(?), ex. chefs salad im not sure about the last now, but i sure hope so. sorry i couldn't be of any further help.
I believe a bean is one hundred bones.
it all depends on the size of the chicken salad
Generally speaking, 5 lbs of potato salad will fee 30 people. 12 people would be a little over half of that, so around 2.5 lbs of potato salad.