Is a peach good for your health?

Answer 1

Yes they are.Peaches and nectarines provide good sources of carotenes, potassium, flavonoids, and natural sugars.

Peaches and nectarines are good sources of lycopene and lutein. Lutein gives the red, orange, and yellow colors to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of Heart disease, macular degeneration, and cancer.

According to the food and beverage analysis once made by many experienced scientists, we can conclude that the Vitamin C is very useful for our health. and of course, it can fight against cancer and provides many other nutritional benefits.

Answer 2

Yes, they have a gentle flavour. They can also have a sour flavour if they are not completey ripe.

Many fruits become slimy or dark color in a large area when they are no longer good to eat.

Answer 3

Peaches can:

1. Build strong bodies. The vitamin C in peaches helps produce collagen, which supports strong bones, muscles, blood vessels, gums, mucous membranes, corneas, joints, and other supporting cells and tissues: and helps you absorb iron and calcium. The vitamin A in peaches is needed for vision, healthy mucous membranes, bone and tooth growth, and immune system health. Potassium in peaches regulates muscle contraction; regulates nerve transmission; stores carbohydrates for muscles to use as fuel, and promotes regular muscle growth; maintains proper electrolyte and acid-base (pH) balance; and maintains the density and strength of bones by decreasing urinary calcium loss.
2. Fight free radicals. The vitamin C in peaches functions as an antioxidant and prevents oxygen-based damage to your cells. It also helps return vitamin E to its active form. The vitamin E in peaches prevents cell damage from free radicals. Peaches are also rich in phytochemicals called phenols that act as antioxidants, which help fight obesity-related Diabetes and cardiovascular disease. Ellagic acid in peaches directly inhibits the DNA binding of certain carcinogens, and acts as an antioxidant by reducing oxidative stress.
3. Fight cancer. The vitamin C in peaches helps prevent cancer by neutralizing volatile oxygen free radical molecules and preventing damage to your DNA that can lead to cancer, by destabilizing a tumor's ability to grow under oxygen-starved conditions, and by processing toxins for elimination. The vitamin E in peaches helps protect against bladder cancer and prostate cancer.
4. Support your immune system. The vitamin C in peaches supports your immune system and acts as an antihistamine. The vitamin A in peaches is also needed for immune system health.
5. Promote cardiovascular health. Peaches contain significant amounts of both insoluble and soluble fiber, but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels. Potassium in peaches regulates heart rhythm and lowers blood pressure by counteracting the detrimental effects of sodium and regulating fluid balance. Niacin in peaches helps lower cholesterol levels.
6. Promote healthy skin and hair. Vitamin A and vitamin C in peaches help regenerate skin tissue. The vitamin C in peaches helps produce collagen. The vitamin A in peaches is needed for healthy skin. These vitamins also reduce hair loss with their positive effect on your scalp. The vitamin E in peaches protects your skin from ultraviolet light.
7. Prevent metabolic syndrome. Niacin in peaches stabilizes your blood sugar and helps your body process fats. Phenolic compounds in peaches have anti-obesity, anti-inflammatory, and anti-diabetic properties and may also reduce the oxidation of bad LDL cholesterol, which is associated with cardiovascular disease. Cyanidin in peaches fights cancer, obesity, diabetes, cardiovascular disease, inflammation, and free radicals.
8. Help you maintain a healthy weight. A peach makes you feel full and keeps you from overeating. One peach contains only about 35-50 calories and practically no fat.
9. Improve digestive health. The fiber in peaches can help regulate the functioning of your digestive system and relieve constipation.

Answer 4

Peaches are good for you. Peaches can:

• Build strong bodies. The vitamin C in peaches helps produce collagen, which supports strong bones, muscles, blood vessels, gums, mucous membranes, corneas, joints, and other supporting cells and tissues: and helps you absorb iron and calcium. The vitamin A in peaches is needed for vision, healthy mucous membranes, bone and tooth growth, and immune system health. Potassium in peaches regulates muscle contraction; regulates nerve transmission; stores carbohydrates for muscles to use as fuel, and promotes regular muscle growth; maintains proper electrolyte and acid-base (pH) balance; and maintains the density and strength of bones by decreasing urinary calcium loss.
  
• Fight free radicals. The vitamin C in peaches functions as an antioxidant and prevents oxygen-based damage to your cells. It also helps return vitamin E to its active form. The vitamin E in peaches prevents cell damage from free radicals. Peaches are also rich in phytochemicals called phenols that act as antioxidants, which help fight obesity-related diabetes and cardiovascular disease. Ellagic acid in peaches directly inhibits the DNA binding of certain carcinogens, and acts as an antioxidant by reducing oxidative stress.
  
• Fight cancer. The vitamin C in peaches helps prevent cancer by neutralizing volatile oxygen free radical molecules and preventing damage to your DNA that can lead to cancer, by destabilizing a tumor’s ability to grow under oxygen-starved conditions, and by processing toxins for elimination. The vitamin E in peaches helps protect against bladder cancer and prostate cancer.
  
• Support your immune system. The vitamin C in peaches supports your immune system and acts as an antihistamine. The vitamin A in peaches is also needed for immune system health.
  
• Promote cardiovascular health. Peaches contain significant amounts of both insoluble and soluble fiber, but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels. Potassium in peaches regulates heart rhythm and lowers blood pressure by counteracting the detrimental effects of sodium and regulating fluid balance. Niacin in peaches helps lower cholesterol levels.
  
• Promote healthy skin and hair. Vitamin A and vitamin C in peaches help regenerate skin tissue. The vitamin C in peaches helps produce collagen. The vitamin A in peaches is needed for healthy skin. These vitamins also reduce hair loss with their positive effect on your scalp. The vitamin E in peaches protects your skin from ultraviolet light.
  
• Prevent metabolic syndrome. Niacin in peaches stabilizes your blood sugar and helps your body process fats. Phenolic compounds in peaches have anti-obesity, anti-inflammatory, and anti-diabetic properties and may also reduce the oxidation of bad LDL cholesterol, which is associated with cardiovascular disease. Cyanidin in peaches fights cancer, obesity, diabetes, cardiovascular disease, inflammation, and free radicals.
  
• Help you maintain a healthy weight. A peach makes you feel full and keeps you from overeating. One peach contains only about 35-50 calories and practically no fat.
  
• Improve digestive health. The fiber in peaches can help regulate the functioning of your digestive system and relieve constipation.
  

Answer 5

They are an excellent source of Vitamin A as well as Vitamin C, both vitamins are helpful for healthier eyes, improving immune system, and mataining healthier skin.

Answer 6

They have the pulp, called the flesh of the fruit, and the pit, a hard, seed-like brown object.

Answer 7

It has good nutrition and lots of vitamins.

Answer 8

Fresh peaches, like any fresh fruit, are good for your health. Canned peaches are not as good.