Round steak would not be my first choice to cook steak.
Why I'd select a different cut
Steak is cooked quickly on high heat so that it is nicely browned and if it's to be cooked medium or well done, it's left on the heat just a little longer. But the key to a good steak is quick cooking.
So you can see, if you're to have a nice steak, you'll need a good cut of quality meat. There's no time in the cooking process to break down meat fibers from tough or poor cuts of beef.
That's why the best cuts for steak are from the most tender parts and closest to the bone (that's where it's tastiest) like sirloin or T bone and even rump steak.
Here's how to cook round steak
Round steak, though is tough but if you do want to use it for cooking steak and I acknowledge this is a good budget option, the best way is to tenderize by hammering with a meat tenderizer and marinade overnight in wine and herbs.
Then BBQ or grill as usual.
But the process of tenderizing and a long marinade is important for this cut of meat.
Some top round steak recipes that can be prepared in the oven include garlic herb roasted round steak, balsamic glazed round steak, and BBQ baked round steak.
You really can't cook steak in the microwave and get good results. I've seen products in the past that claimed that if you put them in the microwave, and cook the meat on top of them in the microwave, it'd be great, but they don't work. For good steak, you absolutely need to have a good crust on the steak, and you can never, ever get that in a microwave. You'll get nothing but grey to brown mush. Stick to a good heat conducting skillet.
The Weight Watchers points for top round steak can vary based on the specific preparation and portion size. Generally, a 3-ounce serving of cooked top round steak might be around 4 to 6 points, depending on the cooking method and fat content. For the most accurate point calculation, it's best to refer to the official Weight Watchers resources or app.
The meat typically used in a Philly steak sandwich is thinly sliced beef, such as ribeye or top round.
The round cut (back hind quarter) from beef steer produces the following: # Round Steak # Rump Roast # Top/Bottom Round Roast # Eye Round Roast # Tip Steak # Ground Beef/Ground Round
There isn't really a varying recipe for steak. It's more about the marinade that you are soaking the round steak in. Combine your ingredients to make the marinade into a bowl. Put the steak and marinade in a plastic bag turning the steak over to coat it. Refrigerate it. Place steak on the grill. Grill to your liking. Some ideas for things to include in your marinade: vinegar, olive oil, thyme, garlic, steak seasoning, red pepper flakes.
40 minutes
It depends on what you are eating with your steak, if it is in a soup then it needs to be fully cooked. If it is to just cook it further then cook it anywhere from rare to medium rare on the stove, then in the stove at 375 for 10 mins. (depending on the rarity of your steak.)
hell yeah! but dont cook it without the top because the peaches will burn, cook it with the top first then cut it off :)
Calories in a round steak(Called rump steak in the UK, Australia and New Zealand.) If plainly cooked (not fried), there are:53-58 calories in 1 oz or 28g of round steak (if the fat is not eaten)159-174 calories in 3 oz or 85g of round steak (fat not eaten)212-232 calories in 4 oz or 114g of round steak (fat not eaten)318-348 calories in 6 oz or 171g of round steak (fat not eaten)424-464 calories in 8 oz or 227g of round steak (fat not eaten)848-928 calories in 1 lb (16 oz) or 454g of round steak (fat not eaten).For the calories of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
it is steak cooked however you prefer then you place asparagus over the top of the steak and place approx 4 slices of Swiss cheese on top of the asparagus and then brown cheese... voila! Xavier Steak! mmmmmmmmm
Stainless steel with metal handles (skillet) type of pots and pans are a good option.