yes
There are 3 grams of protein in 1 cup of chopped raw broccoli.
yes
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Broccoli
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
Protein... Protein... and more protein. Eat chicken, turkey, ribs, any type of meat.
Soy is a complete protein.
complete protein
The vegetables with the highest protein count to build muscle, would be the green family of vegetables. Broccoli, spinach, and asparagus are the three highest protein containing vegetables.
complete
A complete protein contains four elements. These are oxygen, hydrogen, carbon and nitrogen.These are combined into amino acids. A complete protein contains all the amino acids.
Edited to add: broccoli does not contain any protein. the good peom for that is well broclli is healthy and its green did you also know it has lots of protein and when i eat it i feel so great cause broclii saved my day srry that's all i got.