The majority of sources state that apple skins are very healthy and I have never peeled an apple before consuming it, however, I have often observed gorillas in the zoo and they always seem to peel aples before eating them and they discard the skin. This made me curios about it. Using their thumb nail they spin the apple and the peel is removed in seconds. Very effective. Then they discard the skin of the apple. Perhaps gorillas know something we have yet to learn.
You can juice sweet potato raw. Some people peel them before juicing and some do not, it is up to you and your preferences.
a dog can eat sweet potatoes
Sweet potato shows trypsin inhibitor activity. That means it contains an enzyme inhibitor that blocks the action of trypsin, an enzyme that digests proteins. The trypsin inhibitor is deactivated by cooking. Sweet potato should not be eaten raw.
Eating raw beetroot is not harmful.
One medium raw sweet potato contains about 33 grams of carbs.
No, eating eggs in not harmful. Though, eating raw eggs could make you sick, but otherwise any form of egg isn't harmful if it doesn't have a disease like salmonella in it.
To convert 300 grams of sweet potato to cups, it's important to note that 1 cup of cooked, mashed sweet potato weighs approximately 200 grams. Therefore, 300 grams would be roughly 1.5 cups of cooked sweet potato. If you're measuring raw sweet potato, the weight can vary, but generally, 300 grams is about 2 to 2.5 cups when diced.
Sweet potato shows trypsin inhibitor activity. That means it contains an enzyme inhibitor that blocks the action of trypsin, an enzyme that digests proteins. The trypsin inhibitor is deactivated by cooking. Sweet potato should not be eaten raw.
There is plenty of starch (carbohydrates), little protein and almost no fat in raw potatoes.
yes, a raw potato is denser than a roasted potato
It is not HARMFUL, but will definetley give you a terrible stomach ache, if eaten in large quantity it could be harmful.
There are 5 major differences between a potato and a sweet potato, only a couple of which are easy to detect. Color - A sweet potato will be darker inside than a potato. Sweetness - A sweet potato has about 4 times the sugar of a potato, enough to detect by taste. Sodium - Although undetectable by taste, a sweet potato has about 10 times the sodium Vitamin A - A sweet potato has more than 1000 times the Vitamin A than a potato Beta-Carotene - A sweet potato has more than 1000 times the beta-carotene than a potato.