Is fat free milk good for you?

Answer 1

It depends.

If you are on an ultra low fat diet then low fat cheese is not part of that.

Is it healthy? Yes, it's as healthy as full fat cheese - it is a good source of protein and calcium. At the very least, it's not unhealthy.

However - and the following is just personal opinion and not scientific fact - I've found that when I am dieting and can only have a small piece of low fat cheese that I don't feel like I've sated my desire for cheese. For the same amount of calories I am happier to grate half the amount of strong 'real' cheese and feel satisfied than I am to have a larger amount of 'fake cheese'. And 'real' cheese is a natural product rather than something that has been processed to contain less fat.

Answer 2

No it contains dairy but you should eat it in spaced out amounts but some fat is good for u but don't eat too much of it or it can cause health problems later on in life

Answer 3

Yes, fat free yoghurt can be good for you as part of a healthy, calory-controlled diet.

Answer 4

no