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What type of milk and milk products should be included in a healthy diet?
Wiki User
∙ 12y ago
Skim milk or reduced fat milk, Low fat or fat free yogurts.
Wiki User
∙ 12y ago
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Why should vegetables be included in the diet?
because they are healthy
What food is included in a healthy diet?
The foods that are included in a healthy diet is fruit, vegetables, whole grain, wheat, rice, baked and broiled chicken, potatos, beans, water, and oatmeal.
Why should you have a healthy diet in Australia?
You should have a healthy diet wherever you are, otherwise you can get sick from malnutrition or become overweight.
How do you know if you are eating a healthy diet?
A healthy diet is a balanced diet containing foods from all food groups in proper proportions. A healthy diet should contain many fruits and vegetables of all colors, whole grains, lean meats, low-fat dairy products, and plenty of water. If you are eating the above items, and are of a healthy weight, then you are most likely eating a healthy diet. See your doctor or a nutritionist for an exact diet tailored to your individual needs.
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
What are part of a healthy diet?
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
What do i need to consume for my blood type?
I think the best thing is to eat healthy, balance diet and do exercise. Red meat should not be eaten excessively and food like fish and vegetables be included in your diet.
Where can I buy more healthy foods?
You should always include lots of fruit and vegetables in a healthy diet. Lean fish or meat , milk products are also important. Just follow the food guide and you will see how many portions of each you need a day to maintain a healthy diet.
What foods are part of a healthy diet?
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
Is Calcium is an important component of a healthy diet?
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Why you should eat a balanced diet?
to be healthy
What is recommended for healthy hair?
To have healthy hair you should: 1. Use healthy washing and styling methods. 2. Use healthy products and avoid treatments that damage your hair. 3. Eat a healthy diet that includes foods that provide the nutrients your hair needs.
