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Popular vegetables that can be included in a healthy diet are broccoli, spinach, carrots, bell peppers, and tomatoes. These vegetables are rich in essential nutrients and can help support overall health and well-being.

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What are the foods that cause breast cancer and how can they be avoided in a healthy diet?

There is no specific food that directly causes breast cancer, but a diet high in processed meats, sugary drinks, and excessive alcohol consumption may increase the risk. To reduce this risk, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods, sugary drinks, and alcohol can help maintain a healthy diet and potentially lower the risk of breast cancer.


Are onions beneficial for boosting your immune system?

Onions contain antioxidants and nutrients that can help support a healthy immune system, but they should be part of a balanced diet along with other fruits and vegetables for optimal immune function.


What did Plato the philosoper eat?

Historical records do not provide details of Plato's specific diet. However, during ancient Greece, common foods included bread, olives, figs, cheese, fish, and other fruits and vegetables. Plato likely consumed a diet reflective of the typical ancient Greek cuisine.


Are almonds bad for your kidneys and should they be avoided in your diet for kidney health?

Almonds are generally considered safe for kidney health and can be included in a balanced diet. They are a good source of protein, healthy fats, and fiber. However, if you have kidney disease or are at risk for kidney stones, it is important to consult with a healthcare provider or a dietitian to determine the appropriate amount of almonds to include in your diet.


Are button mushrooms carcinogenic and should they be avoided in a healthy diet?

Button mushrooms are not carcinogenic and are safe to include in a healthy diet. In fact, they are a good source of nutrients and can provide health benefits.

Related Questions

Why should vegetables be included in the diet?

because they are healthy


What food is included in a healthy diet?

The foods that are included in a healthy diet is fruit, vegetables, whole grain, wheat, rice, baked and broiled chicken, potatos, beans, water, and oatmeal.


What are some examples of natural sugars that can be included in a healthy diet?

Some examples of natural sugars that can be included in a healthy diet are fruits like apples, berries, and oranges, as well as vegetables like carrots and sweet potatoes. Honey and maple syrup are also natural sweeteners that can be used in moderation.


What is a healthy portion for a balanced diet with vegetables?

alot


Can you recommend the most healthy diet?

fruit and vegetables


What do i need to consume for my blood type?

I think the best thing is to eat healthy, balance diet and do exercise. Red meat should not be eaten excessively and food like fish and vegetables be included in your diet.


What is a mixed diet?

a diet where we are eating junkfood and healthy food together is called mixed diet


Is it safe for children to diet?

If the child is overweight your doctor can suggest a diet.. But the diet should be healthy with lots of fruit and vegetables.


How to keep the digestive system healthy?

eat a good healthy diet(vegetables, fruits, wheat,and dairy!)


Are there any healthy diets?

A healthy diet is synonymous to a balanced diet. Eat balanced portions of fruits, vegetables, and meat. They key is to moderate everything.


Why are fruits and vegetables important to your diet?

Fruits and vegetables give you the nutrients you need to go through your day healthy.


Is it okay to feed puppies vegetables?

Yes, it is totally fine. Actually, dogs need vegetables in their diet to be healthy.