Gluten is listed on food labels, but is is contained many ingredients. Careful reading of labels is required to identify gluten-containing ingredients. Wheat, wheat products, artificial dyes and colors are just a few obvious items that contain gluten. Links to comprehensive lists of items to avoid are under Related Links.
Salt is listed as sodium on food labels
Calcium is normally listed in milligrams on nutritional labels.
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Some gluten-free options for hiking food include nuts, seeds, dried fruits, jerky, gluten-free granola bars, rice cakes, and gluten-free trail mix. It's important to check labels and ingredients to ensure they are truly gluten-free.
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A & C Vitamin must be listed on food labels. Companies can voluntarily list other vitamins that are present in the food on the labels as well. When vitamins are added to the food, or when a vitamin claim is made, those nutrients must be listed on the label.
Depends on the ingredients.. the main ingredient, rice, used in paella is gluten free, but other added ingredients might contain gluten.
Velveeta cheese does not have any wheat. Kraft labels their food and does not list wheat, rye, or barley as an ingredient.
Yes, food acid 330, also known as citric acid, is gluten-free. It is a natural preservative and flavor enhancer commonly found in citrus fruits. Since it is derived from fruits and does not contain gluten, it is safe for individuals with gluten sensitivities or celiac disease. Always check specific product labels, as formulations can vary.
The daily value on food labels is based of of a 2,000 calories diet.
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