Calcium is normally listed in milligrams on nutritional labels.
phoop
You can't necessarily give an amount of calcium that pork contains. There is calcium present but is only found in small traces. Overall, this means that pork isn't your best pick if your looking for something that is rich in calcium.It depends on the serving size.
98
Yes, 114 mg/100 g serving. It's a decent source of calcium.
You find a serving size by looking at the nutrition label.
A serving of milk or yogurt is generally 8 oz.
A serving of milk or yogurt is generally 8 oz.
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
1.6 grams.
low fat
Kale has more calcium than milk, ounce for ounce (and no pus and bacteria and animal cruelty).
McDonald's fries only supply about 6% of the RDA of iron, but some frozen french fries only supply 2% to 4% of the RDA. This equals between 0.25 and 0.5 milligrams per serving. Most of the iron in potato products is lost if the peel is removed.