Is it true that dark chocolate help you reduce high cholesterol?

How can dark chocolate help diabetics?

Dark Chocolate help control diabetes and blood pressure.eating 100g of dark chocolate each day for 15 days lowered blood pressure.

What foods can help to lower cholesterol without reducing food intake?

There are many different kinds of food on the market that will help to lower cholesterol, some of these include Garlic, Bran,Peanuts, Almonds, Dark Chocolate and Green Tea are to name a few. In order to keep cholesterol as low as possible saturated fats should be kept to a minimum.

Can chocolate prevent cancer?

Dark chocolate can help prevent it but not sure about milk chocolate.

Does low cholesterol diets help your heart?

A low cholesterol diet does help your heart. Having low cholesterol can help keep you safe from getting a heart disease. It has been shown to reduce your risk.

What do flush free niacin do?

Usually taken to help reduce cholesterol.

How can I make dark chocolate sweet?

You can make dark chocolate sweet by adding sugar or a sweetener of your choice during the chocolate-making process. This will help balance the bitterness of the dark chocolate and create a sweeter flavor.

How is chocolate good for you?

First off... Chocolate in general isn't good for you, only dark chocolate. Milk in white and milk chocolate reducesthe amount of antioxidants being absorbed in the body. Also, dark chocolate helps lower high blood pressure, which is healthy to maintain at a certain age.

Why does dark chocolate help the circulatory system?

Dark chocolate is often touted for its potential health benefits, particularly concerning the circulatory system. The reasons behind these benefits are rooted in its rich content of certain bioactive compounds, particularly flavonoids, and the subsequent effects on cardiovascular health. Here’s a detailed look at why dark chocolate can be beneficial for the circulatory system: Key Components in Dark Chocolate Flavonoids: Dark chocolate is rich in flavonoids, particularly a type called flavanols. These are natural compounds with antioxidant properties. Theobromine: An alkaloid found in dark chocolate that can have mild stimulatory effects similar to caffeine and may support blood flow. Magnesium: Dark chocolate contains magnesium, a mineral important for heart health and muscle function. Healthy Fats: It contains healthy fats that can support cardiovascular health by improving lipid profiles. How Dark Chocolate Benefits the Circulatory System Improves Blood Flow and Lowers Blood Pressure: Flavanols in dark chocolate stimulate the production of nitric oxide (NO) in the body. Nitric oxide is a gas that causes blood vessels to relax and dilate, which helps to lower blood pressure and improve blood flow . Reduces Inflammation: Chronic inflammation is a risk factor for many cardiovascular diseases. The flavonoids in dark chocolate have anti-inflammatory properties that can reduce inflammation in the vascular system, thereby helping to maintain healthy blood vessels . Improves Cholesterol Levels: Dark chocolate consumption has been linked to a favorable impact on cholesterol levels. It can raise levels of HDL (good) cholesterol and potentially lower levels of LDL (bad) cholesterol, reducing the risk of plaque buildup in the arteries . Reduces Platelet Aggregation: Flavanols in dark chocolate can reduce the stickiness of platelets, which are small blood cells that clump together to form clots. By reducing platelet aggregation, dark chocolate helps to decrease the risk of clot formation, which can prevent heart attacks and strokes . Antioxidant Effects: Dark chocolate is high in antioxidants, which help neutralize free radicals that can damage cells, including those in the circulatory system. This protection helps in maintaining the integrity of the blood vessels and reducing the risk of cardiovascular disease . Enhances Endothelial Function: The endothelium is the thin layer of cells lining the blood vessels. Flavonoids in dark chocolate enhance endothelial function, which is crucial for maintaining vascular health and ensuring efficient blood flow . Supports Heart Health: Regular consumption of dark chocolate has been associated with a reduced risk of heart disease. The combination of improved endothelial function, reduced blood pressure, and better lipid profiles collectively supports heart health . Recommended Consumption It’s important to consume dark chocolate in moderation. The benefits are most notable with dark chocolate that contains at least 70% cocoa, which has a higher concentration of beneficial flavonoids and less sugar than milk chocolate. Typical recommendations suggest a daily intake of about 20-30 grams (approximately one ounce) of high-quality dark chocolate to enjoy the cardiovascular benefits without overindulging in calories and sugars. Summary Dark chocolate helps the circulatory system primarily through its high flavonoid content, which promotes the production of nitric oxide, reduces inflammation, improves cholesterol levels, and enhances endothelial function. These factors collectively contribute to better blood flow, lower blood pressure, and a reduced risk of cardiovascular diseases. However, moderation is key to reaping these benefits without negative side effects.

Where can I find more information on way to lower cholesterol?

The Mayo Clinic has a list of lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012. WebMD.com has good information about lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.

Does dark chocolate help type 2 diabetes?

yes

What Foods Can Help Reduce Cholesterol?

Although a poor diet can lead to high cholesterol, a good diet can help reduce cholesterol levels. Cholesterol is only found in animal products. Most foods that reduce cholesterol are plant-based. Soluble fiber, which is found in whole grains, beans, eggplants, citrus fruits, apples and grapes, binds to cholesterol and takes it out the body. Some foods, such as nuts, plant oils and soy, lower LDL cholesterol. Fatty fish is low in saturated fat, unlike other meats. Also, the omega-3 fatty acids in fatty fish help lower LDL cholesterol. With just a few changes in diet, cholesterol can be reduced.

Does chocolate help head aches?

no it does not help but if you go to a nice dark place you can get rid of it