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Very few commercial margarines are vegan. Most of them have whey or milk solids, etc.

Land O' Lakes *Unsalted* Margarine is vegan. You can find it in most grocery stores. Health food stores carry a variety of vegan alternatives made of soy, canola, etc.

Earth Balance margarine is a commonly recommended vegan margarine that has a great flavor.

I bought a margarine once assuming that all margarines are at least vegetarian--when I looked at the label I was horrified. The main ingredient was lard. Gross. Be sure to check the ingredients on the label!!!

Look for the word "vegan" on the packaging. This will help in some cases where ingredients can be sourced both from animal or plant. Also look for "Lactose Free" on the label as this sometimes indicates lack of milk, but read the ingredients for other potential sources of animal sourced material. (Lactose free does not indicate vegan, only that there is no lactose which normally is included in the milk products included in margarine.) Read the ingredients, never assume.

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