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Pickled Okra can be a source of probiotics if it is fermented naturally, using live cultures during the pickling process. However, many commercially available pickled okra products are made with vinegar, which does not promote the growth of probiotics. To ensure you are getting probiotics, look for pickled okra labeled as "fermented" and containing live cultures. Additionally, homemade versions can provide probiotics if prepared using the right fermentation methods.

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5d ago

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