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RDA stands for Recommended Daily Amount

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13y ago

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Is pasta heathy?

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Does iron have RDA?

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What is the rda of omega 3 fatty acids?

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What is the protein RDA for person weighing 176 pounds?

The protein Recommended Dietary Allowance (RDA) for adults is 0.8 grams per kilogram of body weight. To calculate the protein RDA for a person weighing 176 pounds, you would first convert their weight to kilograms (176 lbs / 2.2 = 80 kg) and then multiply by the RDA (80 kg x 0.8 g/kg = 64 grams). Therefore, the protein RDA for a person weighing 176 pounds is around 64 grams per day.