This is a traditional Mauritian dish, consisting of a tomato-based stew with fresh coriander and red chilli. Peas are added to give it a bit of colour.
Serves 4-6
2 tbsp olive oil
1 small onion, sliced
1 tbsp garlic paste
1 tbsp ginger paste
3-4 curry leaves
1 tsp cumin powder
1 whole chicken, cut into pieces
1 cinnamon stick (optional)
1 tbsp fresh thyme leaves
1 red chilli, sliced lengthwise
A pinch of salt
250g chopped tomatoes
2 medium-size potatoes, quartered
150g peas
2 tbsp coriander leaves, chopped
1 Heat the oil in a large pan, fry the onion for a few minutes, then add the garlic and ginger. Stir for a minute then add the curry leaves and cumin.
2 Fry for another 2 minutes before adding the chicken, cinnamon (if using), thyme, chilli and a little salt.
3 Allow to cook for about 15 minutes before adding the tomatoes and potatoes. If the sauce begins to dry out, add some water to loosen the sauce.
4 Simmer on a low heat until the chicken is done and the potatoes are cooked (about 25-30 minutes). Add the peas towards the end of cooking and adjust the seasoning.
5 Garnish with the coriander.
AcharPhotograph: Yuki Sugiura for the GuardianThis is a traditional Mauritian vegetable garnish. You'll have a lot left over but it keeps well in the fridge for a week or so.
Makes a good-sized jarful
250g white cabbage, shredded
250g carrots, julienned
250g green beans, topped and tailed, stringed and cut in half lengthwise
80ml sunflower oil
2 tbsp turmeric powder
2 tsp black mustard seeds, crushed coarsely
2 small onions, cut into thick wedges
4 big green bird's eye chillies, cut lengthwise as above
A pinch of salt
1 Place the cabbage, carrots and beans into a pan of boiling water and blanche for 2 minutes. Drain then refresh under cold water before squeezing out all the liquid and setting aside.
2 Heat the oil in a pan and add the turmeric, mustard seeds, onions and the chillies. Stir until the fragrance starts to release.
3 Turn off the heat, add the vegetables to the pan. Mix well and salt to taste.
4 Allow to cool before transferring to a glass jar.
Sweet potato cakesPhotograph: Yuki Sugiura for the GuardianThese are traditional tea cakes you have in Mauritius, made from a sweet potato and flour pastry, filled with freshly grated coconut, sugar and vanilla, and fried and served warm. All the sugar and the coconut melt together inside - it's delicious with warm chai.
Makes 12
Flesh of 1 medium coconut, grated
1 vanilla pod, seeds scraped
150g sugar
2 sweet potatoes, peeled and cubed
1 tbsp fennel seeds
100g plain flour, plus extra for dusting
Vegetable oil for deep frying
1 Combine the coconut, vanilla seeds and sugar and set to one side.
2 Boil the sweet potatoes until soft (about 15 minutes), then drain and leave them to dry. Once dry, MASH them with a fork in a bowl. Add the fennel seeds and mix well.
3 Add the flour slowly to the mash, mixing well so that you obtain a dough that is firm enough to roll out with a rolling pin. Dust with extra flour if necessary to stop the dough sticking.
4 Divide the dough into 12 equal-size balls, then flatten each one to ½cm thickness. Place roughly 1 tsp of the coconut filling in each of these and fold each cake over into a semicircle. Seal the edges with the back of a fork.
5 Deep fry, in batches if required, over a medium heat until deep golden brown (about 3 minutes). Place on kitchen towel, then enjoy while still warm. The cakes will keep for a few days in an airtight container.
Selina Periampillai runs the Yummy Choo Eats supper club
Mauritian League was created in 1935.
Mauritian dollar ended in 1877.
Mauritian Duck was created in 1893.
Mauritian Shelduck was created in 1893.
Mauritian rupee was created in 1876.
If you mean African, no. The main races are Indian (Indo-Mauritian), French (Franco-Mauritian), and Creole (Mauritian Creole)
"Goodbye" in Mauritian Creole is "Alor, plore!" or "Plore!"
Mauritian Militant Movement was created in 1969-09.
In Mauritian Creole, you can say "Félicitasion" to congratulate someone.
Kaya - Mauritian musician - was born on 1960-08-10.
Kaya - Mauritian musician - died on 1999-02-21.
It is currently: 1 Mauritian Rupee = 0.0347 Canadian Dollars 28.833 Mauritian Rupees = 1 Canadian Dollars