Yes, 100g of tofu will provide you with 9% of iron you need in one day. Tofu is even more rich in Calcium(18%) and B vitamins.
No, there are found just very small amounts of Potassium in tofu. However tofu is rich in Calcium and Iron.
Iron Chef America The Series - 2005 Morimoto vs- Yeo Tofu 3-14 was released on: USA: 11 September 2006
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
Tofu is made of soy milk curdled with a coagulant such as seawater extract. It is then cut into blocks and pressed under a weight to get firm or extra firm tofu, except for soft tofu which is not pressed.
To quickly press tofu to remove excess water, wrap the tofu block in a clean kitchen towel or paper towels. Place a heavy object, like a plate or a cast iron skillet, on top of the wrapped tofu. Let it sit for about 15-30 minutes to press out the water.
tofu
Liver and organ meets have iron. Egg yolks contain a high amount of iron. Red meat like beef contains iron as well.
chilled tofu is...tofu is like a white square made of something its just when regular tofu is cold.
Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
TOFU
yes. if a vegetarian does not replace their old iron source (meat) with a new one (soybeans, lentils, spinach, tofu, etc) they may develop an iron deficiency. vegetarians can also take iron supplement pills to make sure they are covered.
no tofu is good