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Yes, 100g of tofu will provide you with 9% of iron you need in one day. Tofu is even more rich in Calcium(18%) and B vitamins.

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13y ago

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Is tofu high in potassium?

No, there are found just very small amounts of Potassium in tofu. However tofu is rich in Calcium and Iron.


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What is tofu in Telugu?

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What food contains the most iron?

Liver and organ meets have iron. Egg yolks contain a high amount of iron. Red meat like beef contains iron as well.


What is chilled tofu?

chilled tofu is...tofu is like a white square made of something its just when regular tofu is cold.


How do you get iron in your diet?

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You are a vegetarian and have iron deficiency anemia Do these conditions have anything in common?

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Do you have to slowly start eating tofu?

no tofu is good