tofuGrocery stores have it, refrigerated. Some keep it in the produce section, others place it in the health food section.There are two main varieties of tofu common in the U.S. One is the refrigerated version that is cut into blocks after it coagulates and is then packaged in water. The other type is coagulated in aseptic packages and doesn't need refrigeration until after it is opened. MoriNu is a common brand name for the latter type. Each type comes in varying degrees of firmness.
Soy milk from soybeans is used to make tofu.
Tofu is a way of processing soy beans and is made all over the world. The first country to produce tofu was China.
No, there are found just very small amounts of Potassium in tofu. However tofu is rich in Calcium and Iron.
Nuts? Dressing?
The produce section at several large grocery chains such as Dominick's and Jewel are good sources of healthy food options. There you will find fresh vegetables and tofu, rich in fiber and protein.
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
If a person does not eat meat they are considered a vegetarian. Vegetarians for protein can eat nuts, eggs, soy based products this includes tofu. Theres many different meat replacements. (to-furkey, veggie burgers, veggie-chicken nuggets -made from soy instead of meat the brand is "Veggie Patch," gimme meat -again meat replacement it can be used to make chili, "meat" balls, anything.) Theres also tofu chicken, tofu bacon, tofu ham, theres so many different things. You can even get creative and look up different recipes using tofu (theres multiple ways you can prepare it) Vegetarian products such as tofu are usually found near vegetables in the grocey store. Theres also an organic section many things in that section are meat free.
NutmegYou can buy nutmeg in the spice section of grocery stores.
It grows in warm semitropical areas. If you want to buy it, Mexican markets often carry it in the produce section. The sugarcane can be found in the USA but not reliably north Louisiana.
tofu
Yes, there are a variety of ways, the best known is Tofu cheese made with soy milk