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Absolutely, if you're not allergic to it. It is not high in calories or fat. Unfortunately it does not contain a lot of fiber, so if you're looking to increase fiber intake, look at other cereals.

Answer2 Absolutely! Few products are full of fibers, calcium, iron and other important minerals.

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16y ago

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Can diabetics have semolina flour?

Food prepared with semolina isn't good or bad for diabetes. It all depends on how much of it is used. Because it is wheat based, it can speed up sugar absorption, which can be bad for diabetics.


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Yes : gravy thickener doesnt contain sugar, to thicken gravy use wheat flour, corn flour, blood, or plenty of potato in the stock. That should keep you sweet!


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Usually flour does contain wheat.


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It has a low GI, so it should be fine for diabetics in moderation. It is somewhat high in carbs, but, again, in moderation it should be fine.


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Usually, yes. However since foods made from flour are carbohydrates they should be eaten sparingly by diabetics.


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Is wheat flour and yeast the same?

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What alternative flours can replace white and wheat flour?

Different flours can be used interchangeably, although they will not produce identical products. White flour is a type of wheat flour that has all elements of the wheat grain removed except for the starchy inner part of the grain. It is usually chemically bleached to the preferred whiteness. Other types of wheat flour include unbleached white flour, whole wheat flour and cracked wheat flour. Bread flour is wheat flour with a higher percentage of gluten, while pastry flour is wheat flour with lower gluten. Self-rising flour is wheat flour to which salt and leavening ingredients are added. Some flours that can replace wheat flours are spelt flour, oat flour, rye flour, rice flour and corn flour. Each type of flour will have a distinctive taste and texture.


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No. Rice flour is made from rice. Plain flour is refined wheat flour. Self rising flour is refined wheat flour with baking powder and salt already in it. Wheat flour has gluten, rice flour does not and cannot be used to substitute for wheat flour.


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The recipe for whole wheat bread requires 3 cups of bread flour and 1 cups of whole wheat flour What is the ratio of whole wheat flour to total flour used?

The recipe for whole wheat bread requires 3 cups of bread flour, and 1 cup of whole wheat flour, making the ratio of whole wheat flour to total flour used to be 1:4.