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Lard, butter, and cream are rich sources of saturated fats, which can provide a concentrated source of energy. They also contain fat-soluble vitamins, such as vitamins A, D, E, and K, which are essential for various bodily functions. Additionally, these foods can be sources of cholesterol, which plays a role in hormone production and cell membrane integrity. However, it's important to consume them in moderation due to potential health risks associated with high saturated fat intake.

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2mo ago

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