What are raspberries made of?

Answer 1

In addition to the explosive taste to your taste buds, raspberries are low in calories and very nutritious!

Here is the nutrition for 1 cup of raspberries:

123.00 grams

60.28 calories

manganese----1.24 mg

vitamin C----30.76 mg

dietary fiber----8.34 g

folate----31.98 mcg

vitamin B2

(riboflavin)----0.12 mg

magnesium----22.14 mg

vitamin B3

(niacin)----1.10 mg

potassium----186.96 mg

omega 3

fatty acids----0.12 g

copper----0.10 mg

Raspberries are also excellent anti-oxidants.

Anti-oxidants, are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.

Raspberries also provide the body with important anti-inflammatories, which are believed to help reduce cardiovascular disease and Diabetes, and help to improve eyesight and memory functions.

Raspberries, (including the seeds), are also a source of ellagic acids, which may slow down the growth of some cancer cells, in fact raspberries are a leading source of the acid.

The seeds of raspberries also serve as beneficial "roughage" in the digestive tract.

Raspberries, especially the seeds, are becoming more and more important in the booming cosmeceuticals market (Skin Care products with health benefits). The oil in the seeds of the raspberries is rich in vitamin E, omega-3 fatty acids, and has a natural SPF (sun protection factor) of 25 to 50.

Source: http://www.raspberry-depot.com/

Answer 2

Cells. Atoms and juice. Witch is also made of cells.

Answer 3

calories sugar and water