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Answer:

Berry Orange Fruit Smoothie! (:

3 half cups of mixed berries

a half cup of Orange Juice

optional: half cup of mango peach juice.

spoonful of peanut butter

ice

honey (instead of sugar)

2 strawberries (large) stem off.

blend on high for 30 seconds.

ENJOY! (;

serves one!

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Smoothies are good with this coming summer, it can help you hydrate and replenish water in your body. It is also a good drink for a healthy living, unlike cocktail, smoothies don't have alcohol but they both have fruity flavour. Here are one recipe to help you make your own smoothies: How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. Serves 1. Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder. In addition, if you want to make your own cocktail visit this site: http://www.stockton.com.hk/blog/

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