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The 5 food groups are:

*Carbohydrates- Bread, pasta, flour, potatoes, breakfast cereals.

*Dairy- Cheese, milk, eggs, yogurt.

*Sugars and Fats- Biscuits, cake, fast food, most carbonated drinks, ice cream.

*Protein- Meat, fish, Quorn, eggs, poultry.

* 5 a day- Fruits, Vegetables.

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14y ago

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