What are the ANDI scores for cereal grains?

Answer 1

Here are the Aggregate Nutritional Density Index (ANDI) scores of cereal grains:

Oats, old-fashioned or steel-cut 53

Corn 44

Barley, whole grain; Wild Rice 43

Brown Rice 41

Sprouted Grain Bread 39

Pearled Barley 32

Yellow corn, canned 28

Kamut 27

Wheat Berries; Whole Wheat Bread; Whole Wheat Bagel; 25

Cornmeal, whole grain; Granola 22

Buckwheat; Quinoa; Whole Wheat Tortilla 21

Rye Bread 20

Millet; Quick Oats, Whole Wheat Pasta, Whole Wheat Pita; Pumpernickel Bread 19

Bagel; White Bread; White Pasta 18

Bulgur 17

Popcorn, air-popped; Raisin Bread 16

White Flour Tortilla; Couscous 15

English Muffin; Pretzels 13

Rice Cakes; Corn Tortilla; White Rice 12

Granola Bar; Saltines 11

Corn Pasta; Rice Milk 10

Oreos 9

Fig Bars; Graham Crackers; Popcorn, oil popped, no salt; Toaster Pastry 8

Corn Chips 6

Chocolate Cake; Pound Cake 5

Corn Syrup 1

Answer 2

Here are common fruits listed by ANDI score: Yellow or Orange Pepper 371 Red Pepper 366 Green Chile Peppers 323 Acai Berries 319 Green Pepper 258 Cranberries, fresh 236 Guava 223 Strawberries 212 Zucchini 209 Pomegranate Juice 193 Tomato, cooked 190 Blackberries 178 Strawberries, frozen 173 Pumpkin 170 Serrano Peppers 167 Pomegranate 166 Jalepeno Peppers 164 Plums 157 Butternut Squash 156 Eggplant, cooked 149 Raspberries 145 Lemon Juice 141 Squash: Sweet Dumpling, Red Kuri, Kabocha, Delicata, Carnival, Buttercup 136 Blueberries 130 Papaya 118 Goji Berries 114 Sun Dried Tomatoes 113 Blackberries, frozen 111 Orange 109 Blue Hubbard Squash 108 Grapefruit 102 Cantaloupe; Starfruit 100 Blueberries, frozen; Lime Juice 99 Kiwi 97 Watermelon 91 Orange Juice 86 Kumquat 76 Yellow Crookneck Squash 74 Peach 73 Apple; Tangerine; Tomatillo 72 Cherries 68 Chayote Squash 67 Pineapple 64 Figs, fresh 62 Apricots 60 Passion Fruit 58 Cranberry Juice; Quince 55 Pasilla Pepper, dried 54 Mango 51 Cucumbers 50 Spaghetti Squash 49 Prunes 47 Acorn Squash; Pears 46 Honeydew 45 Persimmon 44 Cherimoya 42 Nectarine 41 Avocado 37 Apples, dried 36 Cranberries, dried and sweetened 34 Grapes 31 Bananas 30 Apricots, dried 29 Figs, dried 25 Olives 24 Currants, dried 21 Dates 19 Tamarind 18 Apple Juice; Raisins 16