What are the benefits of hemp seeds?

Answer 1

Hemp seeds can:

1. Fight free radicals. Hemp seeds are rich in disease-fighting phytochemicals, including anti-aging antioxidants. Manganese and copper, both abundant in hemp seeds, help form the antioxidant enzyme, superoxide dismutase, which disarms free radicals produced within the mitochondria (the energy production factories within your cells).
2. Fight chronic inflammation. Copper in hemp seeds reduces some of the pain and swelling of rheumatoid Arthritis because it is important in a number of anti-inflammatory and antioxidant enzymes. Hemp seeds contain a healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fatty acids. In addition, hemp seeds contain an especially beneficial type of omega-6 fat called GLA (gamma linolenic acid). GLA is a direct building block of anti-inflammatory hormones, which can be helpful to anyone with an inflammatory condition such as asthma, multiple sclerosis, fibromyalgia, or arthritis. GLA also supports a healthy metabolism and facilitates fat burning, and it can help reduce hormone-mediated symptoms, such as those of PMS. Unfortunately, this special omega-6 fat is not typically found in foods. Your body can convert the typical food version of unprocessed omega-6 called linoleic acid (LA) into the "useable" GLA form your body needs, but the conversion process is not always efficient. As you age, the enzymes your body uses to convert LA to GLA become less efficient. Diabetes, infections, and even stress can also reduce your body's ability to convert dietary LA into GLA. Incorporating hemp seeds into your diet on a regular basis can ensure a healthy dose of GLA. Cannabidiol in hemp seeds is also an anti-inflammatory.
3. Build strong bodies. Manganese in hemp seeds activates enzymes for using several key nutrients, helps synthesize fatty acids, and facilitates protein and carbohydrate metabolism and formation of bone. Copper in hemp seeds helps synthesize collagen and elastin, the substances that provide structure, strength, and elasticity in bones and joints; helps your body produce the pigment called melanin, which gives hair and skin its color. Phosphorus in hemp seeds helps in the formation of bones and teeth, utilization of carbohydrates and fat and synthesis of protein, energy storage, muscle contraction, and kidney function. Magnesium in hemp seeds helps maintain normal muscle and nerve function, supports a healthy immune system, and keeps bones strong; and is involved in energy metabolism and protein synthesis. The vitamin K in hemp seeds helps protect your bones from fracture, helps prevent postmenopausal bone loss. Hemp seeds are an excellent source of biologically available and easily digested protein. Just 3 tablespoons of hemp seeds contain 11 grams of protein.
4. Promote cardiovascular health. Copper in hemp seeds works together with iron in the formation of hemoglobin and red blood cells; helps synthesize collagen and elastin, the substances that provide structure, strength, and elasticity in blood vessels; and plays a role in the conversion of dopamine to norepinephrine, which affects your body's biological response to stress, and is also involved in controlling blood pressure. Phosphorus in hemp seeds helps with heartbeat and nerve conduction. GLA in hemp seeds helps lower bad LDL cholesterol and improve cholesterol ratio. This keeps the heart healthy and also prevents plaque buildup in the arteries, which can ultimately lead to heart attack and strokes. Magnesium in hemp seeds keeps heart rhythm steady and promotes normal blood pressure. The fiber in hemp seeds helps lower cholesterol. The vitamin K in hemp seeds allows your blood to clot normally and helps prevent calcification of your arteries. The The GLA in hemp seeds supports healthy hair, nails, and skin. in hemp seeds also reduce inflammation that can cause high blood pressure and poor blood circulation.
5. Promote mental health. Copper in hemp seeds is important for the production of thyroxine, a hormone that keeps your thyroid gland functioning normally; helps preserve the myelin sheath that surrounds and protects your nerves; helps your mitochondria produce energy: and plays a role in the conversion of dopamine to norepinephrine, which affects your body's biological response to stress, and is also involved in pain, cognition, mood, and emotions. Iron in hemp seeds is required for oxygen distribution, energy production, immune system function, DNA synthesis, and a stable mood. Your brain needs the fatty acids in hemp, which can prevent diseases such as Parkinson's and Alzheimer's and can also improve your memory. Cannabidiol in hemp seeds relieves anxiety and treats schizophrenia. Hemp seeds can also alleviate symptoms of anxiety and depression and can improve your mood.
6. Give you glowing skin. Hemp oil is used in skin lotions, soaps, and lip balms, because this oil penetrates the inner layers of your skin and promotes vigorous cell growth for smoother and softer skin. Hemp is also good for clearing up skin disorders such as psoriasis, eczema, and dry skin. The GLA in hemp seeds supports healthy hair, nails, and skin.
7. Promote weight loss. Hemp can help induce weight loss, because the fiber makes you feel full longer. Adding just a few tablespoons of hemp seed to your meal can reduce your food cravings significantly.
8. Relieve digestive disorders. Hemp provides high amounts of fiber, which keep your digestive tract healthy and clean, and eliminates digestive disorders such as constipation and bloating. Cannabidiol in hemp seeds relieves nausea.
9. Prevent cancer. The fiber in hemp seeds helps prevent colon cancer. The vitamin K in hemp seeds provides possible protection against liver and prostate cancer. Hemp contains plant sterols and antioxidants that can help reduce risk of colon, breast and prostate cancers. Cannabidiol in hemp seeds inhibits cancer cell growth.
10. Control blood sugar. Hemp seeds are also helpful if you are at risk of diabetes, or are diabetic, as they can control your sugar levels. Magnesium in hemp seeds helps regulate blood sugar level. Their healthy fats help in the quick absorption of glucose from the bloodstream and its conversion into energy. Therefore, your sweet cravings will decrease, and energy levels will increase.