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The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health.
Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against Heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging.
Pumpkin Nutrition Facts
(1 cup cooked, boiled, drained, without salt)Calories 49
Protein 2 grams
Carbohydrate 12 grams
Dietary Fiber 3 grams
Calcium 37 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 564 mgZinc 1 mg
Selenium .50 mg
Vitamin C 12 mg
Niacin 1 mg
Folate 21 mcg
Vitamin A 2650 IU
Vitamin E 3 mg
What else can I help you with?
How many calories are there in a slice of pumpkin medium size.?
A medium slice of pumpkin, typically around 1 cup of cooked pumpkin, contains approximately 50 calories. This can vary slightly based on the specific type of pumpkin and how it's prepared, but generally, pumpkin is low in calories and high in nutrients. It's also a good source of fiber, vitamins, and minerals, making it a healthy choice.
Can mice eat pumpkin?
Mice can and do often eat pumpkin. It provides a wealth of nutrients which are readily available and are usually present in large quantities.
Why do pumpkin leaves turn yellow?
Pumpkin leaves turn yellow due to a lack of nutrients, such as nitrogen, or due to overwatering, which can lead to root rot.
Is there potassium in pumpkin pie?
Yes very rich in potassium (1 cup has about almost 500 mg) as well as many other nutrients like magnesium.
What are the release dates for Pumpkin and Bubby - 2010 Pumpkin and Bubby Discover Nature 1-1?
Pumpkin and Bubby - 2010 Pumpkin and Bubby Discover Nature 1-1 was released on: USA: 23 August 2010
How can I grow a square pumpkin?
To grow a square pumpkin, you can use a square-shaped mold while the pumpkin is still small and growing. Place the mold around the pumpkin and as it grows, it will take on the shape of the mold. Make sure to provide proper care and nutrients for the pumpkin to grow healthy and strong.
Where can I go to get information for pumpkin seeds nutrition?
Pumpkin seeds are packed with incredible amounts of nutrients, as well as calories. Inside each crunch pumpkin seed you'll find fibre, vitamins, minerals and many antioxidants.
What are the release dates for Pumpkin and Bubby - 2010 Pumpkin and Bubby Get Deep 1-4?
Pumpkin and Bubby - 2010 Pumpkin and Bubby Get Deep 1-4 was released on: USA: 8 April 2012
What is the most environmentally friendly method for pumpkin disposal after Halloween?
The most environmentally friendly method for pumpkin disposal after Halloween is composting. Composting allows the pumpkin to break down naturally and return nutrients to the soil, reducing waste and benefiting the environment.
Is a pumpkin a solid liquid or gas?
A pumpkin is a solid. It has a firm structure composed of various plant materials, including fiber, water, and nutrients, which give it its shape and density. While it contains liquid moisture inside, the overall state of a pumpkin is solid.
How many calories in 1 tablespoon of pumpkin seed?
1 tablespoon of pumpkin seeds will have roughly 50 calories in it.
Is pumpkin having fibrous or taproot?
Pumpkin plants have taproots. The main taproot is important for anchoring the plant and absorbing nutrients and water from the soil.
