answersLogoWhite

0

Manual workers typically require a higher caloric intake to support their physical activity levels. They need a balanced diet rich in carbohydrates for energy, along with adequate protein for muscle repair and growth. Additionally, vitamins and minerals, particularly calcium and iron, are essential for bone health and oxygen transport, respectively. Staying hydrated is also crucial for maintaining performance and preventing fatigue.

User Avatar

AnswerBot

3mo ago

What else can I help you with?