If you finding a breakfast food with sunflower seeds and that should be a healthy and spicy then you should try 'Breakfast barley with banana and sunflower seeds'. Hope you love it.
Sunflower seeds are used as food, and oil is pressed from them as well.
If you have a food source there, it could attract them. They really love the seeds of sunflowers.
There are several important things that come from sunflowers: oxygen, nectar (food for many animals), and seeds (food for many animals).
Both animals and humans derive food from sunflowers. Humans consume sunflower seeds, which are nutritious and can be eaten raw, roasted, or used to produce sunflower oil. Animals, particularly birds and some insects, also feed on sunflower seeds and the plant itself, benefiting from its high energy content. Additionally, sunflowers can provide habitat and food for various wildlife species.
Here are just a few: 1) Edible Food for Humans - the seeds of the sunflower plant can be dried and flavord to make a snack. This has become increasingly popular. 2) Food for birds - by itself or in a mix of other seeds, sunflowers can help keep birds happy. 3) Edible Oil - the oil that comes from the seed of the plant is a very popular cooking oil 4) Cover or Foliage Crop - cover crops are used to protect and change the nutruient content of soil between seasons.
Stem
Nuts, seeds, and legumes
It is a part of the meat and poultry group that includes dry beans, peas nuts, eggs and seeds.
Sunflowers are important for several reasons, primarily for their ecological and economic contributions. They provide essential food sources for pollinators like bees and birds, promoting biodiversity. Economically, sunflower seeds are a valuable source of oil, used in cooking and food production, while the seeds themselves are a nutritious snack. Additionally, sunflowers can improve soil health through phytoremediation and are often used in crop rotation to enhance agricultural sustainability.
Recipe for muesli (a breakfast food or snack made from grains, nuts and seeds) http://www.greenfootsteps.com/muesli-recipe.html
Sunflower seeds belong to the seed and nut food group. They are the edible seeds of the sunflower plant and are rich in healthy fats, protein, and various vitamins and minerals. As a nutrient-dense snack, they can also be classified within the broader category of plant-based foods.