Dairy had calcium that helps your teeth & bones stronger.
If you are craving clay then you are lacking dairy. You need to get more dairy in your body.
Milk and dairy products makes our teeth healthy and strong bones
Dairy helps in many ways. It has fats that are important for your body as well as energy. A big one is that dairy has calcium which helps your bones become strong and healthy. It is great for your teeth, and is important overall.
Helps supply calcuim.
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Dairy Products (which are made from milk) contain calcium and nutrients that your body needs. So there for Dairy Products are a good source of calcium.
Milk keeps your teeth and bones healthy and all dairy products contain milk
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When you crave dairy, it may indicate a deficiency in calcium, protein, or healthy fats, as dairy products are rich sources of these nutrients. Additionally, cravings can stem from a need for comfort foods or emotional associations with dairy. It's also possible that your body is seeking the lactose in dairy for quick energy. If cravings persist, it might be beneficial to explore other food sources or consult a healthcare professional.
The inability for the body to process dairy products is known as lactose intolerance. This condition occurs when the small intestine doesn't produce enough of the enzyme lactase, which is needed to digest lactose, the sugar found in milk and dairy products. Symptoms may include bloating, gas, diarrhea, and stomach cramps after consuming dairy.
A wheat and diary free diet is suitable for some with Celiac disease because wheat and dairy is not healthy to someone who has celiac disease because it is not good for their body.