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Salt substitutes often contain potassium chloride as the primary ingredient, which provides a salty flavor while reducing sodium intake. Some may also include other minerals or flavor enhancers, such as magnesium or herbs and spices, to enhance taste. These alternatives can be beneficial for individuals looking to manage their sodium consumption for health reasons, such as hypertension. However, it's important to use them cautiously, particularly for those with kidney issues, as excessive potassium can be harmful.

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3d ago

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