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During dengue fever, it's important to stay hydrated and consume nutritious foods that support recovery. Foods rich in vitamins and minerals, such as fruits (like papaya, Oranges, and bananas) and vegetables (like spinach and carrots), can help boost the immune system. Light, easily digestible meals like rice, oatmeal, and soups are recommended to maintain energy without overwhelming the digestive system. Avoid fatty, spicy, or fried foods, as they can exacerbate gastrointestinal discomfort.

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