Potassium is the necessary nutrient for healthy blood. Foods high on potassium include bananas, mangos, spinach, and many other fruits and vegetables. A plant based diet is a great way to stay healthy.
Yes, there is.
According to "health in motion .com" , a 4-8 yr old would need 3800mg of potasium daily. A9-13 yr old would need 4500mg qd. There is also a list of foods (& how much of each) containing potasium and how much in them.
potasium
Whole-grain
Potasium
Saltpetre is potasium nitrate.
potasium
Potasium, sodium, stadium
Potasium and Chorlide
Many foods have starch but some that are highest in starch content are potatoes and corn.
Foods
Fats and oils are the foods highest in energy content.