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What foods are highest in potasium?

Anonymous

∙ 15y ago

Updated: 10/7/2023

Potassium is the necessary nutrient for healthy blood. Foods high on potassium include bananas, mangos, spinach, and many other fruits and vegetables. A plant based diet is a great way to stay healthy.

Wiki User

∙ 12y ago

What else can I help you with?

How much potassium does a 12-year-old boy need?

According to "health in motion .com" , a 4-8 yr old would need 3800mg of potasium daily. A9-13 yr old would need 4500mg qd. There is also a list of foods (& how much of each) containing potasium and how much in them.

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potasium

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potasium

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Potasium and Chorlide

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Many foods have starch but some that are highest in starch content are potatoes and corn.

What is the class of food highest energy value?

Fats and oils are the foods highest in energy content.

Which is Highest revenue generating Industry in World?

Foods