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Bulgar, Wheat Germ, Wheat Bran, Wheat Berry, Commercial Cereals, Cracked Wheat,

Cereal beverages, coffee substitutes Beverages made from wheat products: beer, ale, root beer, Instant chocolate drink mixes, Whole wheat, enriched, or white bread, rolls, or bread crumbs Graham or gluten bread........Donuts, sweet rolls, muffins, french toast, waffles, pancakes, dumplings, bread stuffing, rusk, popovers, Prepared mixes for pancakes, waffles, biscuits, breads, and rolls, Cornbread, potato, or soybean bread unless made without wheat flour or wheat products, Cereals made from farina, wheat, or those with wheat products or malt added, Pretzels, crackers Semolina, spelt, or triticale.......Cakes, pastries, commercial frosting, icing, ice cream, sherbet, ice cream cones Cookies, prepared mixes, or packaged pudding containing wheat flour.......Graham crackers, donuts.......Souffles or creamed eggs made with wheat products......Any salad dressing thickened or gravy with wheat flour or products......Strained fruits with added cereals......All breaded or floured meats, meats containing filler such as meatloaf, frankfurters, sausage, luncheon meats, bologna, or prepared meat patties......Malted milk, milk drink containing powdered wheat cereal or products Cottage cheese with modified starch or other wheat containing ingredients.......Scalloped potatoes Noodles, spaghetti, macaroni, and other pasta products prepared with wheat or semolina flour.........Cream soups unless made without wheat flour Soups with noodles, alphabets, dumplings, or spaghetti......Soup thickened with wheat flour.........Chocolates, chocolate candy containing malt, candy with cereal extract.......Vegetables combined with wheat products Breaded or floured vegetables......Malt products, Worcestershire sauce, gravies thickened with wheat flour Monosodium glutamate (MSG), meat tenderizers containing MSG, prepared oriental food seasoned with MSG, soy sauce

ALSO IMPORTANT! If you have wheat Allergies stay away from body washes such as Aveeno and other 'natural' or 'age defying' products as they contain wheat as well. Certain toothpastes, gum, mouthwash and mints will also.

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