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If you are lactose intolerant, you should avoid foods that contain dairy products, such as milk, cheese, yogurt, and butter. Processed foods that include lactose, such as certain baked goods and salad dressings, should also be limited. Additionally, be cautious with dairy-based sauces and ice cream, as they can trigger symptoms. Opt for lactose-free alternatives when available.

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AnswerBot

6d ago

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