There are many foods that are good for the muscular system.
Foods containing vitamin C, such as fruits, help to maintain the structure of muscles, tendons and ligaments. Magnesium helps to prevent muscle spasms and cramping, and is found in green leafy vegetables such as spinach. Potassium, found in foods such as bananas,meat, dairy, grains, legumes, vegetables and potatoes helps support muscle function by sending nerve impulses to the muscles to help them stretch and relax. Similarly, calcium helps the muscles to relax, and calcium is found in dairy foods, salmon and sardines and citrus fruits. Protein, found in meats, nuts, seeds, legumes and brown rice, is vital for a healthy muscle system also.
Yes, the Human Growth Hormone (HGH) can make your muscles grow
Eat healthy foods. Go to gym everyday.
To make your muscles grow fast you need a protein rich diet and adequate exercise.
Exercise
You can exercise and make your hips grow more muscles. Eat a diet with enough protein to help the muscles grow.
potatoes,bread,and also depends on what and why you trying to grow.
it is not possible to have more muscles but it is possible to grow them and make them stronger through working out
No
None
Exercise will help your muscles get stronger, but strong muscles do not neccessarily have to be large.
No. It simply scars and colors the skin.
meatballs