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Glow Foods are foods high in vitamins, minerals, and antioxidants. They not only make you look and feel better, but can actually help the look of you skin (hence, "glow" foods, referring to the glow of your skin). There are MANY glow foods. They include:

Sweet Potatoes, Tomatoes, and Cantaloupe: High in antioxidants which rid your skin of free radicals, which can cause your skin to be dry and wrinkled

Oranges, Lemons, Limes, and Grapefruit: High in Vitamin C, also an antioxidant, which can firm up your natural collagen, again, that helps with dryness and wrinkles.

Green Tea: High in EGCG, which not only helps with any inflammation (such as acne), but it has been proven to prevent skin cancer. It also contains L-theanine, which helps keep your stress hormones in check.

Spinach, Turnip Greens, and Broccoli: Extremely high in Vitamin A, which helps skin cells healthy, and helps to replenish the dead cells at a faster rate, preventing skin from looking tough, dry and scaly.

Shellfish, Tuna, Salmon, Sardines, Trout, Herring, and Mackerel: High in Omega-3, also fight inflammation, and enhance sun block. They slow down the aging process significantly. Omega-3's also help with replenishing and repairing skin cells.

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15y ago

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Related Questions

What is a meaning of glow food?

Glow foods contain a large amount of vitamins and minerals. It helps us to digest our food and be healthy. Glow food make us look beautiful. It makes our skin smooth and attractive.


What is the function of glow foods in the body?

glow foods is the healthy look and feeling one gets from eating lots of fruits and vegetables...


What is the other name of glow foods?

Body-regulating foods


What are the function of go grow and glow foods?

The function of glow foods are to give your body nutrients and vitamins. Glow foods are fruits and vegetables that are grown. Also known as grow foods.


Sample pictures of glow foods?

glow foods


Whats is glow foods?

glow food are those that are healthy for skin and hair.all fruits and vegetables are in the group of glow foods


What is the tagalog of go glow grow foods?

In Tagalog, "go, glow, grow foods" can be translated as "mga pagkain na go, glow, at grow." The "go" foods refer to energy-giving foods, "glow" foods are rich in vitamins and minerals that promote health and beauty, and "grow" foods are those that help in body growth and development. These categories are often used in nutrition education to promote a balanced diet.


Ano ang glow foods?

mahalaga ang glow foods


Which among go glow and grow foods does peanuts belong?

glow foods


What food belong to the glow foods?

all fruits and vegetables are in the group of glow foods.


What belongs to glow foods?

There are types of food that GLOW!?


What are the foods that belong to the glow foods?

glow worms, lightning bugs, and mcdonalds. hope this helped.