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Usually, if it is a vitamin or mineral your body needs, if you consume more than your body needs, it will get rid of the excress that it can not absorbe via urination or bowel movements.
Have you ever taken a multi vitamin and you see your urine turn bright yellow, this is the excess vitamins your body is getting rid of.
If you take minerals such as Ferrum (Iron) your bowel movements will be darker. That is the excess Iron that your body can not absorb.
This would go the same for if you got too much vitamin or mineral via food (which would be pretty hard to do, hence why most people take a multi vitamin)
Your body is pretty smart, it will take what it needs and get rid of the rest, just becareful not too take to much too fast, your body may know to get rid of it, but if you take it in ways that doesnt give your body time to get rid of it, you can OD :s
What else can I help you with?
What is the plant's source of food?
Minerals in the soil are the food source of the plant.
Are minerals food?
Minerals are nutrients, which are part of food. These are what help nourish the body, but the body cannot survive on minerals alone.
What are the body's primary and immediate source of energy.?
That would be food of any kind as longest the body gets food and its digested it will extract all the vitamins and minerals it needs to survive. As the body breaks down the food its store's fats into the body for energy.
What is are the body's primary and immediate source of energy?
That would be food of any kind as longest the body gets food and its digested it will extract all the vitamins and minerals it needs to survive. As the body breaks down the food its store's fats into the body for energy.
What happens to food going through the digestive system?
the food gets broken down into smaller minerals ans get absorbed into your blood streem for you body
Where does the body get the needed minerals?
Minerals are part of the food that we eat.
Where does your body get the minerals it needs?
Minerals are part of the food that we eat.
What in the body absorbs water and minerals?
The small intestine and colon absorb water and minerals from food and drink in the body.
Why are food minerals important?
minerals are important as a nutrition, body building ,blood flow
Why do you need pulses in your food?
They are a good source of protein, fibre, minerals, and energy.
What is the body's source of nutrient?
Food.
What are healthy food sources of minerals?
Fruits and vegetables are packed with minerals, and are easy for the body to digest.
