Minerals are part of the food that we eat.
6
The body needs about 16 essential minerals to maintain good health.
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your body needs them to stay healthy
There are 6 essential minerals your body needs daily. These 6 minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium.
Fruit and vegetables can provide the certain vitamins and minerals the body needs
Minerals ...
Your body needs minerals to maintain good health and fight disease. Minerals are inorganic substances that are involved in many of the body's chemical reactions. They are required in small amounts, but vital to your body's functioning properly.
There are a number of essential minerals that your body needs in order to stay healthy. These minerals include folic acid, calcium, iron, zinc, as well as chromium.
In terms of nutritional health needs a human body needs carbohydrates, proteins, fats, vitamins, minerals and of course, water to grow and function properly.
Water, Carbohydrates, Proteins, Fats, Minerals, & Vitamins
Your body needs a number of minerals daily including iron, calcium, selenium and zinc. To find reliable and comprehensive information on this subject, check www.nutrition.gov consumer guides to minerals.