I eat yogurt for lunch almost every day. It is a healthy lunch.
You should eat a Meal before you start your workout and after
you eat aentrre before
The best time to eat fruits is before a meal. Eating fruits before a meal can help with digestion and nutrient absorption.
Its also helpful to drink a pint of water an hour before each meal. This will make you feel full quicker, meaning you won't need to eat as much. Cold water also burns calories. Make sure you chew your food at least 25 times. This will help it digest and it will take longer to eat a meal.
Fruit takes longer to digest so when eating a meal it can slow down your digestion progress making you feel bloated. It really doesn't matter whether you eat fruit before or after a meal. If you eat fruit before a meal, you tend to eat less. If you eat it after a meal it's kind of like a desert.
No, but double check it before you eat it.
Eat lots of proteins and carbs like toast and yogurt
they shouldn't eat a meal before a activity because if they do a sport which requires running they might throw up
nothin
No.
cus they are horny