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Gelatin is a form of collagen which is completely natural and entirely protein - 100% fat free. It provides all 8 of the essential amino acids required by your body to repair itself and grow.

There are several ways of getting gelatin, the most common is from treating pig skin with acid, but you can also get gelatin from pig bones. For kosher and halal gelatin, cow hide and bones can be treated with alkali, or fish and chicken skin and bones can undergo the same processes.

It is possible to substitute gelatin with other hydrocolloids, however if you talk to many cooks they will tell you that they are not up to scratch. Colloids like xanthan gum, guar gum, or pectins do not bind in the final product quite as well.

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